Thursday, August 01, 2013
She suspecting that the miscarriage is caused by high level of insulin and not because i missed the pills for 2 days.
Results are back today and yes, Insulin is the culprit. Dem you Insulin.
High Insulin is also related to PCOS which is also another reason for infertility.
You are such a defect human, Mel. sigh.
But no worries, nothing is impossible and to cure this i just need to stabilize my Insulin level which means, DIET and exercise. [and Doc Chantek is prescribing me with meds ..]
Apa lagi Mel, move your butt and run!
So basically, I need to launch a Low Carb, high Protein plan & Low GI plan.
Therefore, Raya, you just have to go away..? huk huk .. no eating frenzy this Raya..
Food to avoid :-
High level carbs food - Rice, pasta, white bread, potatoes,
High sugar food - cakes, pastries, soft drinks, dried fruits
Food to double :-
Eggs, Fish, white meat - no skins, Legumes & beans, Low fat milk & dairy, Leafy greens, brown rice, Wholewheat pasta & bread, and nuts. [agh.. I'm going nuts!]
But, it is for my own good. I need to exercise and reduce these EXTRA FATS.
Indirectly, it is good for me. Like it or not, I just have to do it.
Let's kill 2 birds with 1 stone, shall we?
For more information on Insulin Level & PCOS related, you can visit the links below.